Crunches II Swiss Ball Similar Pose Names: Hyperextension crunches Category: Swiss Ball Share on: Pose Directory Yoga Lesson Planner Pilates Lesson Planner Categories Steps Benefits Lesson Plans With This Pose Category: Pilates Lesson Planner Sub Category: Swiss Ball Types: Back Bend, Chest Opener, Inversion, Strengthen, Stretch, Supine Anatomy: Core, Lower Back, Middle Back Chakras: Base, Heart Centre, Sacral Centre Drishti: Up Dosha: Kapha, Pitta Place ball on lower back. Wrap back over ball. Stretch chest behind ball. Crunch up as high as possible without raising hips. Return to start. Full range of motion through abs. Click here for lots of FREE downloadable Yoga lesson plans. Click here for lots of FREE downloadable Pilates lesson plans. Swiss Ball Core Stability: 15 Minute Challenge Large Ball Balls: large / small Big Balls Large ball 1 Swiss ball Mat Pilates - Tuesday 13th September 2022 Clase con pelota grande Clase con pelota Keith Feb 10th Kyphosis Mat - Ball and foam roller Basic Child Plan Swiss Ball: 15 Exercises Heart-Chakra - Chest opener Lockhart ball 10.03 Beginners Reformer Beginners Reformer Mat Pilates - Friday 25th November 2022 (SWISS BALL) Mat Pilates - Monday 28th November 2022 (SWISS BALL) Beginners Reformer 44 Swiss Ball: 15 Exercises 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL) Swiss Ball Video