Position torso on Swiss Ball with legs extended. Dig toes into mat (or trap feet against a wall). Rest fingertips lightly on back of head. Lengthen spine. Breathe in. Exhale as you squeeze buttocks and lift toro to 45 degrees. Press hips into ball. Pause at top and breath in. Exhale as you slowly return to start.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.