Category: | Pilates Lesson Planner |
---|---|
Sub Category: | Swiss Ball |
Types: | Balance, Forward Bend, Inversion, Prone, Strengthen, Stretch |
Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
Drishti: | Up |
Dosha: | Kapha, Pitta, Vata |
Start in plank. Bring feet on top of ball. Use abdominal muscles and hip flexors to pull up. Move slowly in a controlled motion. Maintain balance. Return to start.
Stretches hamstrings.
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- Swiss Ball Core Stability: 15 Minute Challenge
- 15 Minute Swiss Ball Challenge: Go from big to small
- 15 Minute Upper Body Challenge
- 15 Minute Upper Body Challenge 2
- Large Ball
- Balls: large / small
- Big Balls
- Large ball 2
- Swiss ball
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- Mat Pilates - Wednesday 23rd March 2022
- Mat Pilates - Friday 25th November 2022 (SWISS BALL)
- Mat Pilates - Tuesday 13th September 2022 SWISS BALL
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- Mat Pilates - Monday 28th November 2022 (SWISS BALL)
- Mat Pilates - Tuesday 17th April 2023 (SWISS BALL)
- 44 Swiss Ball: 15 Exercises
- Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
- 50 Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
- Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
- 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
- Mat Pilates - Tuesday 1st August 2023 (SWISS BALL)
- Mini ball 1
- Swiss Ball