Supine On Block
| Category: | Seated & Floor |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Core, Lower Back, Middle Back, Upper Back |
Lie on a block (block on hips). Let hands and feet flop to side. Stretch in opposite direction by bringing knees to chest.
Awakens spine. Increases lung capacity, metabolism.
Blanket under head.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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