Supine Bolster Hands Touch Elbows
| Category: | Bolster |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Chest Opener, Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back, Upper Back |
Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under back. Allow shoulders to descend. Let head touch floor. Reach arms up and behind. Fold arms so hands touch elbows. Relax face. Release on exhale by bringing arms to side.
Awakens spine. Increases lung capacity, metabolism.
Blanket under head.
Back injury.
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