Supine Bolster Arms Up
| Category: | Bolster |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Chest Opener, Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back, Upper Back |
Sit in front of bolster and block. Rest upper back on bolster and place head on block. Rotate shoulders open. Feel shoulders descending to mat. Breath into upper body. On exhale extend arms up. Let palms touch.
Strengthens arms.
Back injury.
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