Supine Arms Behind II
| Similar Pose Names: | Savasana knees bent |
|---|---|
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hips |
| Chakras: | Crown Centre, Heart Centre |
| Therapy: | Anxiety, Eye fatigue, Fatigue, Stress |
| Drishti: | Up |
| Dosha: | Vata |
Lie on back. Knees bent. Arms behind. Release lower back to the floor.
Calm. Inner Peace. Shoulder stretch. Core stretch
A) Knees up. B) Blanket under knees and/or head. C) Arms raised overhead. D) Arms to the sides.
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