Standing Quad Stretch
| Similar Pose Names: | Quad stretch |
|---|---|
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Hip Opener, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand on left foot. Hold right shin by bending leg behind you. Tuck pelvis in and pull shin toward glutes (knee points to mat). Don't pull knee backward or sideways. Hold. Switch sides.
Improve flexibility and mobility of legs.
Knee injury.
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