Sat Num Heart Chakra
| Category: | Kundalini |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Kundalini |
| Types: | Restorative, Seated, Seated & Floor |
| Anatomy: | Arms & Shoulders, Hips, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
With this mantra you will do a long "Sat" and short "Num". Sit with legs crossed. Rub hands together to stimulate energy and place hands in Anjali Mudra (prayer). Press thumbs into sternum. Repeat mantra 3 times. "Sat Num." (true identity). Release hands.
Seed (Bij) mantra. Balances 5 elements (tattvas). Acceptance.
Pillow under buttocks. Back against wall.
Knee injury.
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