| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Balance, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Core, Lower Back, Middle Back, Neck, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit on our tails (sitting bone). Feet touching mat in front of our body. Lift one leg. And then the other. Hold on behind legs. If you lose balance, that's normal. Try again and again and again. When you can stay balanced, rock in the water like a boat in a storm. Well done. To stop the storm lets sing the boat song: "Row, row, row your boat gently down the stream. Merrily. Merrily. Merrily. Life is but a dream."
Strengthens abs, hip flexors, spine.
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