Reclined Bound Angle Bolster Strap
| Sanskrit Name: | Supta Baddha Konasana |
|---|---|
| Similar Pose Names: | Bound angle strap,bound angle strap,reclined bound angle strap |
| Category: | Bolster |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Back Bend, Chest Opener, Hip Opener, Restorative, Seated & Floor, Stretch |
| Anatomy: | Hips, Lower Back, Middle Back |
Get bolster, 2 blocks and a strap. Adjust strap so it becomes a big circle. Sit cross legged and knees bent in front of bolster. Place block under right and left legs (or use a bolster). Tighten strap as much as you need to so that it supports legs. Rest back on bolster. Knees supported on blocks. Arms rest to sides.
Renews body.
Strap tighter to raise legs higher.
Disk disease or injury.
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