Reclined Bound Angle Bolster
| Sanskrit Name: | Supta Baddha Konasana |
|---|---|
| Category: | Bolster |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Back Bend, Chest Opener, Hip Opener, Restorative, Seated & Floor, Stretch |
| Anatomy: | Hips, Lower Back, Middle Back |
Get 2 blocks. Sit cross legged in front of bolster. Place block under right and left legs. Lean back onto bolster. Knees on blocks. Arms rest to sides.
Renews body.
Use strap.
Disk injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Restorative
- Ardha Chandrasana
- Atelier Introduction à la Pratique du Yoga avec les Chakras - Yin
- Bolster Basics
- Yin Class lower back relief
- Pigeon - unfinished -
- Period Practice
- Yin - Period Practice
- Core/Detox/Vasisthasana
- Core - Detox - Vasisthasana
- Blackberry 2 of 6
- Start Close In
- Ardha Chandrasana, alignement avec travail au mur
- Yin
- 4th Week Yin
- Bolster Yoga
- Core/Detox/Vasisthasana sol flow
- Relax Bolster Yoga
- 4th Week Yin - Copy -
- Bolster Yoga
- Relax Bolster Yoga
- Restorative #1
- Svadisthana Chakra
- Hormon Balance Yoga: Übungssequenz für die Zeit Deiner Periode
- Restorative #2 (Let it Go)
- Restorative Yoga
- examples
- Chris
- Yoga für Phase 3 & 4 (Herzöffner)
- Restorative #8
- Yin
- Restorative Yoga - General shorter holds than Judith
- Restorative - Calming long holds
- General Restorative 2
- Restorative #10
- Restorative Yoga Class
- Restorative Yoga - Relaxation
- Full Moon: Chandra Namaskara
- Yogic animals - Pigeon
- Yogic animals - Pigeon
- Nidra Chilled Movements
- Yogic animals - Bird of Paradise
- Nidra Chilled Movements
- Yogic animals - Pigeon
- Restorative: Stepping into Self
- Restorative: Stepping into heart
- HBY - Winter Warrior - Fierce Warrior
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- Backbends: Open Your Heart And Release Your Spine
- HBY - Restorative March Session
- Class 1
- Restorative Yoga - General shorter holds than Judith
- Back Class
- Relax yoga 45
- Final- Women's Yoga
- Iyengar Beginners Standing - Citylit
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- CHAKRA 6 7
- Rudding Restorative Session
- Rudding Restorative Session
- Root/Muladara Chakra
- PD Office: Yoga Sequence
- Restorative lesson plan
- Hip Opening & Strengthening
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- Restorative Yoga (60 minutes)
- Ask Genie3
- Bolsters
- Restorative Yoga: Annamaya
- Restorative Sequence
- Full Moo restorative Yoga practice
- Basic Vinyasa Flow for Consistency - Hips, Spine, Shoulders
- Foundations of Yoga. Lesson 1
- Circulation and cold extremities
- Basic Vinyasa Flow LuluLemon
- Restorative #11
- Relax Bolster Yoga
- Core Focus
- Relax yoga with yoga nidra
- Yin Kind disipline
- Restorative Relax yoga with yoga nidra
- Saucha - Purity
- Santosha - Contentment
- Yin full body stretch flexibility and relaxation
- Steadiness of Body Mind and Breath Class 3
- Restorative IOL
- Restorative Yoga (60 minutes)
- Restorative
- Happy Hips-- Hip Focused Flow
- Relax yoga 75
- Relax yoga 60
- Sattva Hatha Yoga - Yin Yoga - 10 August 2018
- Relax yoga wk1
- Purvin Sample Plan 1
- Compassion Theme Class
- week 2 sara
- Hip Opening & Strengthening 1
- Restorative IOL
- Restorative #14
