Prone Arm Raises
| Sanskrit Name: | Ardha Shalabhasana |
|---|---|
| Similar Pose Names: | Half Locust,Locust modification |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Back Pain, Herniated Disc, Leg Congestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie face down with forehead resting on mat. Elbows at right angles. Palms face down. Point feet back (toes rest on mat). Raise arms up to head height. Squeeze shoulder blades together. Release.
Strengthens shoulders, spine, buttocks, hamstrings. Tones abs.
Neck and back injury. Headache.
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