| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Object, Standing, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Stand straight. Legs shoulder-width apart. Interlock fingers and exhale while raising arms above head. Turn palms towards the ceiling. Inhale. Exhale, return to start. Did you know that there are over 2,500 species of palm trees found throughout the world, from deserts to rainforests?
Stretches arms and wrists. Lengthens body. Improve posture.
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