Lying Twist
| Sanskrit Name: | Supta Matsyendrasana I |
|---|---|
| Similar Pose Names: | Prasarita Merudandasana, Jathara Parivrtti, Supta Parivartanasana,Supine Twist |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Restorative, Seated & Floor, Stretch, Supine, Twist |
| Anatomy: | Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Lie on back. Raise right leg up and roll it over to left side (foot touches floor). Spread legs wide. Put left hand on right thigh for leverage. Twist head to right. Switch sides.
Releases lower back. Opens tight shoulders. Improves digestion. Quiet Mind. Eases sciatic pain.
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