| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Confidence Building, Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
You're a hungry lion and there's a juicy gazelle just over there, your favourite lunchtime snack. Let's run after it. From Mountain pose, step right foot forward. Lower left knee to floor. Hands between left leg in runner position. Lift chest and run. Phew. You missed. Swap legs and try again.
Stretches legs, groin, and hip flexors. Strengthens thighs and buttocks.
Move between bent and straight leg.
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