Kneeling Half Pyramid
| Sanskrit Name: | Ardha Parsvottanasana |
|---|---|
| Similar Pose Names: | Kneeling lunge variation,Kneeling forward bend one leg straight,Kneeling forward fold one leg straight,Kneeling intense side stretch,Half pyramid kneeling |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Arm Balance, Balance, Hip Opener, Prone, Standing, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
From Downward Facing Dog step right foot forward between hands. Hands either side of right foot. Left knee on ground. Lift chest. Look up. Move between bent and straight leg. Repeat with left foot forward.
Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.
Knee injury.
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