| Category: |
Pilates Lesson Planner |
| Sub Category: |
Swiss Ball |
| Types: |
Balance, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: |
Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Leg Congestion, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
Lie on floor, legs extended, arms behind head. Squeeze ball between ankles. Crunch up, transfer ball to hands without bending legs. Bring ball behind head. Crunch up, raise legs without bending, transfer ball between ankles. Return to start.
Full range of motion through abs.
Yoga Lesson Planner
Pilates Lesson Planner
