High Lunge
| Sanskrit Name: | Utthita Ashwa Sanchalanasana |
|---|---|
| Similar Pose Names: | Crescent High Lunge, Ashta Chandrasana, Eight Point Crescent Moon, Alanasana |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
From Down Dog step right foot inside right hand. Bend right knee. Hands on thigh. Lengthen spine. Extend from back heel to crown of head. Repeat with left leg forward.
Opens hips, groin. Stretches calves, thighs, and hamstrings.
A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks under hands. E) High lunge with hands on hips. F) Block under back foot.
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