Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Hip Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Knees, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Anxiety, Back Pain, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start on hands and knees. Knees wide apart. Inside edges of feet touch mat (angle of knees and ankles no greater than 90 degrees). Lower onto forearms. Back of neck long. Gaze down. Relax belly. Soften heart. Shoulder blades draw towards one another. Gently push hips backwards and down.
Stretches inner thighs, groins, hips. Opens chest, shoulders.
Blanket under knees. Walk knees further apart (deepen stretch).
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Berwick Block 2 week 2
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- Lisa mat work 4
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- Ava Plan 2
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- 20-minute Beginner Legs
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- Feb: 10-min Sacral (moving butterfly)
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- march stretch 2023
- March Pilates Class 11: Backwards Plank
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- Berwick Block 2 week 3
- Berwick Block 2 week 2
- Eyemouth week 6
- Berwick Block 2 week 4
- 16 Beginners Intermediate
- Berwick Block 2 week 6
- Stretch & Flow Pilates
- test 2
- Susan 04.11.23
- Ask Genie 1
- Center and Balance
- Christmas pilates
- Ask Genie 1
- Ask Genie 2
- Mat Beginners Week 1 B
- Ask Genie 1
- Mat Beginners Week 3A
- Mat Exercises
- Mat Beginners Week 3 A
- Mat Exercises lesson plan to work on
- Mat Beginners Week 3 A2
- Mat Beginners Week 3 A3
- Ask Genie 4
- March Pilates Class 15: Leg Pull
- Center and Balance
