Elephant
| Sanskrit Name: | Prasarita Padottanasana |
|---|---|
| Similar Pose Names: | Wide Leg Forward Bend |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Animal, Forward Bend, Inversion, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Time to be a kind elephant! Start from standing (Mountain Pose), step your feet wide, bend your upper body down and let your hand touch the ground. Did you know baby elephants have to learn how to use their trunks? Pretend your arms are trunks and have fun trying different ways to use them!
Obstacle Remover. Commitment. Compassion. Gentleness.
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