Cow Head To Pelvis
| Sanskrit Name: | Bitilasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Strengthen, Twist |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Neck, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture, Stress |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Sit on all fours. Arms under shoulders. Breath in. On out breath turn head and pelvis left (towards each other). Feel stretch along right side. Repeat on other side.
Helps back and buttocks. Increases spinal flexibility.
Paired with Cat Pose.
Neck or wrist injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 60 minute power yoga
- Hatha #2
- Peak Pose - Trikonasana - copy
- Gentle intro
- Intro grounding class
- Intro grounding class
- Flow: Water
- for our backs, 3
- 60 minute power yoga WLC 20 March 2018
- 12, finding the place between effort and ease, h
- Beginners 12/03/2018
- week 1 - general conditioning
- Sun Salutations A,B,C: Moving meditation warrior series
- Flow: Water
- Week 1: special focus on lower back
- 1ST CLASS
- Pregnancy Yoga - Expectation
- Sun: Power
- Ask Genie1
- 11, use energy to make energy, bw
- 11, use energy to make energy, h
- week 12 - flow
- 8 - 7 - 2017
- week 12 - flow
- Throat Chakra:
- Ask Genie1
- Balance
- Grounding class: Psychological body
- 60 minute power yoga
- 12, finding the place between effort and ease, h
- Daily Stretches - Day 1
- 12, finding the place between effort and ease, h
- Grounding class: Psychological body
- Grounding class: Psychological body
- Grounding class: Psychological body
- Grounding class: Psychological body
- 60 minute power yoga
- Easy for 15th Feb
- Ask Genie1
- 11 - 13 - 2017
- Finding the place between effort and ease, h
- Yoga for Vaulters
- Sunrise Flow
- Ask Genie10
- Easy for 15th Feb
- Senior Citizens
- Senior Citizens
- Thursday Evenings Mixed Ability
- Lesson 1 easy 2
- Valentines Day-Heart Chakra
- easy with Sun Salutation
- Wk 7 - neck, face & eyes
- Valentines Day-Heart Chakra 2
- Valentines Day-Heart
- Senior Citizens 2
- Ask Genie12
- RSMH 8
- Lesson 1 easy 2 Hatha 4/3/18
- Beginners to use
- Sunrise Flow - copy
- Pensions Fair - Senior Citizens 2
- Beginners to use
- Peak Pose - Trikonasana
- Beginners 12/03/2018
- Ask Genie1
- Lesson plan forarm stand
- Easy Hatha
- Hatha Yoga Series beginners class 2
- Hatha Yoga Series beginners class 2
- Hatha Yoga
- Lunch hatha 1
- friday class
- solar plexus chakra, 3
- solar plexus chakra, 4
- 'May Day' Lesson Plan
- Seated & Floor
- solar plexus chakra, 5
- Sunrise Flow 1
- Spinal flexibility 4-6-18
- Backbends 4 June with Gaia
- Sunrise Flow - copy
- Winter warm up, fire inside
- Monday 18/03/2018
- for our lower back and hamstrings
- anne
- Space element class
- Senior Practitioners - advanced
- Flowing Practice For Seniors - advanced
- Gentle gentle yoga
- Gentle gentle yoga fall 2019
- 170, Zoom
- Charity Night Yoga
- Asteya - non stealing
- 2018 week 47 rustig
- gentle yoga 1
- Saucha - purity
- focus lower back and shoulders
- Yoga To Ease Lower Back Aches & Stiffness
- 5 Throat Chakra:
- special focus on lower back 1
