Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Seated & Floor |
Types: | Arm Balance, Back Bend, Chest Opener, Hip Opener, Seated & Floor, Stretch |
Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Upper Back, Wrists & Arms |
Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
Therapy: | Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
Drishti: | Up |
Dosha: | Kapha, Pitta, Vata |
Lie face down. Feet together. Toes pointing behind. Hands flat on floor by rib cage. Move hands forward 12 inches. Lift chest. Gaze forward.
Supple spine. Strengthen palms, wrists, toes.
Blanket under hips. 1 or 2 legs up.
Pregnancy. CTS. Back injury.
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- Wk 1 Jan 17
- Wk 1 Jan 17
- Intermediate Balancing
- 50 - 60 minute intermediate B2
- Yin Yoga Practice
- Prana Vayus week 2
- Air element practice
- Periode 1 - Les 5
- Beginner Course
- Necks and Shoulders/Ahimsa
- peak pose saturday
- Beginners wk 6
- Floor, Core and More 23 April 2019
- Yin Yoga Practice - Copy
- MedYoga Sun Salutation A
- awakened
- Private
- yogong
- assessement plan
- Tone & Stretch - Full Body Workout
- Yin Yoga Practice - Copy -
- Enlightened hip openers 2nd chakra
- Sol Flow hip openers 2nd chakra
- Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
- Enlightened hip openers 2nd chakra
- Basic Lesson Plan (Adult)
- Eloise & Familie Yoga :)
- 20 - 30 minute intermediate B
- 50 - 60 minute intermediate B2
- Wk 2 Yoga for Cyclists
- Backbends: Open your heart and release your spine
- Dancing Warrior
- basic
- Core strength Home flow I
- Wk 5 Yoga for Cyclists
- Dancing Warrior
- Wk 6 Yoga for Cyclists
- Intermediate Balancing
- senior beginners
- My Dancing Warrior
- Beginners Course - Back Bends
- Core strength Home flow 2
- Wk 7 Yoga for Cyclists
- Community Yoga 1
- Community Yoga 1
- Community Yoga Oct
- Building Strength 1
- Visuddhi Chakra
- Sun Salutations-Rishikesh Variation
- Sun Salutations with pyramid pose
- Ballylooby -Wk 1 Building Strength 1
- Bee and Colin
- Beginner Class 5 - Salamba Sarvangasana
- Back, Neck and Shoulders
- Destress & refresh
- Sun Salutations with pyramid pose
- Beginner Class 5 - Salamba Sarvangasana - Copy
- 4, there's strength in flowing movements; side angle bends
- Supermoon Practice
- Core strength 15 mins
- Back Bends class - Camel Peak Pose
- Week 11
- 5, there's strength in flowing movements
- Ask Genie1
- Intermediate Balancing
- Expanded General Sequence (Intermediate/Advanced)
- WLC Tuesday 20 Dec
- Breath and Moon 24 July
- Copy - Sun Salutation A breakdown for beginners
- Ask Genie1
- yoga with ease
- 1, yoga for the new year
- yoga with ease
- Teacher Coach
- Morning awakening
- Yoga for kidneys
- Twisting and stretching
- Core strength Home flow 2
- Ask Genie1
- RSMH 5
- Clear Space Rising
- Beginners Course - Back Bends
- 6, yoga for the heart
- Dancing Warrior
- Bea V
- WLC
- Tuesday class Chelsie
- Beginners Course - Back Bends
- 5, yoga for the heart
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- Beginners Course - Back Bends II
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- 30 day yoga : Class 1
- Progression sheet images
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- Série de Rishikesh
- 30 Days - class 2
- Migros
- Bea VIII