Cobra

Exhale, into Cobra (or Up Dog). Feet together. Hands flat on mat by hips. Lift chest. Gaze forward.

Alertness. Patience. Transformation. Confidence.

1 or 2 legs up.

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2. Sun Salutation C
3. Your first yoga adventure
4. sun salutations
5. The Butterfly
6. sun salutations
7. Your first yoga adventure
8. Your first yoga adventure
9. sun salutations
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11. YOGASORI-FLOW
12. Om & Bass2
13. Moana Yoga Lesson
14. Gratitude
15. Butterfly
16. Gratitude
17. Moana Yoga Lesson
18. How Full is your Bucket
19. Under The Sea 5-8 Years
20. Power of Confidence 8-12 Years - Nothing is set in stone
21. Ocean adventure
22. Moana adventure
23. Moana adventure
24. How Full is your Bucket
25. Under The Sea 5-8 Years
26. Dynamic Hatha Flow
27. Gratitude
28. Caterpillar Transformation
29. Week one: Yamas: Practice Peace: Love
30. Power of Confidence 8-12 Years - Nothing is set in stone
31. Week one: Yamas: Practice Peace: Love
32. Week one: Yamas: Practice Peace: Love
33. Week one: Yamas: Practice Peace: Love
34. Ocean adventure
35. Ocean adventure
36. Moana adventure
37. Ocean adventure
38. Under The Sea 5-8 Years
39. Lesson YOga Charlotte