Cobra
| Sanskrit Name: | Bhujangasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Animal, Arm Balance, Back Bend, Chest Opener, Hip Opener, Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta, Vata |
Get ready to be a big snake! Lie down, face down, with your feet together and toes pointing behind you. Put your hands under your shoulders. Now, you're a slithery snake, wiggling from side to side in the grass. Look for a tasty mouse! When you find one, raise your chest, stick out your tongue, and make a big "Hisssss" sound. All that hissing helps your snake skin shed, letting go of anything that's bothering you. You're an awesome snake!
Alertness. Patience. Transformation. Confidence.
Leg(s) raised. Sphinx pose.
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