| Category: |
Pilates Lesson Planner |
| Sub Category: |
Dumbbell |
| Types: |
Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Fatigue, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
From a standing Pilates stance with dumbbells in hand, press your arms straight behind you with your palms facing back. Hold for a count of three while squeezing your glutes and inner thighs. Release your arms straight forward. Repeat.
Eases shoulders stiffness. Tones arms and wrists.
Yoga Lesson Planner
Pilates Lesson Planner
