Hugs Dumbbell

Hugs Dumbbell

Similar Pose Names:	Dumbbell Hugs
Category:	Dumbbell
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Yoga Lesson Planner

Pilates Lesson Planner

Category:	Pilates Lesson Planner
Sub Category:	Dumbbell
Types:	Standing, Strengthen, Stretch
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms
Chakras:	Base, Sacral Centre
Therapy:	Back Pain, Fatigue, Poor Posture
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

From Tricep Press, keep your elbows lifted. Open your arms wide. Press in both arms, as if you’re hugging a friend, until the weights touch. Repeat.

Eases shoulders stiffness. Tones arms and wrists.

Shoulder injury.

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Follow Up Poses

Hugs Dumbbell

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Corner Chest...

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Standing Superman

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Wide Bicep Curls...

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Sparklers Dumbbell

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Preparation Poses

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Standing Shoulder...

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Standing Pilates...

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Standing Pilates...

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Bicep Curls Dumbbell

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Lifted Bicep Curls...

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Wrist Curls Dumbbell

Counter Poses

Hugs Dumbbell

Standing Back...