| Category: |
Pilates Lesson Planner |
| Sub Category: |
Dumbbell |
| Types: |
Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Fatigue, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Turn to face the side of your mat. Get into a squat position, keeping your feet hip-width apart. Tuck your elbows in to your body. Lift your arms in front of you, gripping the dumbbells in the centre. Back in a neutral position. Press your arms straight back, then bend them forward, working your triceps and keeping your elbows tight to your body.
Eases shoulders stiffness. Tones arms and wrists.
Yoga Lesson Planner
Pilates Lesson Planner
