Tricep Pulse Dumbbell

Lower into a squat position. With dumbbells in hand, draw your arms straight behind you. Pulse your arms back and forth.

Eases shoulders stiffness. Tones arms and wrists.

Shoulder injury.

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1. Thursday
2. Feb: 20-min Throat Chakra (Tricep Dips side kick)
3. Pre/Post Natal Class
4. Mat Pilates - KL
5. Weights & Ball Workout
6. Intermediate Strengthen
7. Intermediate Strengthen
8. Resistant Band workout
9. Feb: 20-min Throat Chakra (Tricep Dips side kick)