Chair Tree I
| Sanskrit Name: | Vrksasana |
|---|---|
| Category: | Chair |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Balance, Hip Opener, Standing, Strengthen |
| Anatomy: | Core, Hips, Lower Back |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in Mountain. Weight on left foot. Bend right knee. Clasp right ankle. Set right foot on chair. Resist with left leg. Hands in Anjali Mudra. Gaze at a fixed point. Repeat on other side.
Balance. Sciatica. Strengthens and stretches legs.
Close eyes.
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