Chair Pigeon Fold

Similar Pose Names:	chair pigeon forward fold,chair pigeon forward bend
Category:	Chair
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Category:	Yoga Lesson Planner
Sub Category:	Chair
Types:	Hip Opener, Seated, Seated & Floor, Stretch
Anatomy:	Hamstrings, Hips, Psoas
Chakras:	Base, Sacral Centre
Therapy:	Leg Congestion
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta
Meridian Lines:	Stomach

Sit on the front of chair with feet firmly grounded. Place right foot on left thigh (to deepen stretch gently push down on right thigh. Gently fold forward. Repeat on other leg.

Hip opener. Ankle stretch. Stretches thighs, psoas, abs, chest, shoulders, and neck.

Cradle baby (hold onto leg and bring towards chest).

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Chair Pigeon Fold

Video

Follow Up Poses

Half Pigeon

Pigeon On Bolster

Chair Shoulder...

Chair Forward Bend I

Chair Plank

Chair Plank Knee...

Chair Hip Flexion

Chair Leg Lift

Chair Pigeon

Preparation Poses

Chair Shrugs

Chair Centering

Chair Hip Flexion

Chair Grounding

Chair Hip Opener

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Counter Poses

Chair Centering

Chair Grounding