Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Sit on chair. Swing right knee underneath. Take hold of right foot. Repeat on left leg.
Quad stretch (tight from sitting).
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Chair Yoga
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga
- Pregnancy 2nd trimester 1
- Chair Yoga #1
- Pregnancy 2nd trimester 1 Chair - COPY
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Pose Overview
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- Pregnancy yoga class idea
- Pregnancy yoga class idea 2
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Pregnancy yoga class idea
- Ottoman Yoga
- Chair Yoga Course - Class 1 of 6
- Office yoga
- Chair Yoga 1
- Chair Yoga 1 sampson
- Compassion
- All chair poses
- Beginners Chair Routine 2
- MGGS yoga Grade 5 - 6
- Compassion
- Pregnancy yoga class week 2
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Pregnancy yoga class idea
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Pregnancy yoga class 3 of 6
- Chair Yoga Course - Pose Overview
- chair 1
- Chair
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair poses
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga:Back strengtheners
- Chair Yoga:Back strengtheners
- Chair Yoga for 10 week course
- Opening & Activating The Sacral Chakra
- Chair Yoga
- ALL CHAIR POSES
- Easy for 15th Feb
- Focus on just being
- Week 3 Chair Yoga
- Pension Fair
- ALL CHAIR POSES
- Ck chair
- Chair Yoga 10
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga with Stubbs Yoga
- Opening & Activating The Sacral Chakra
- Chair Yoga
- Chair Yoga with Stubbs Yoga
- chair 1
- Chair 12/02/2020
- Chair Yoga
- Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
- Week 2; Session 2
- Week 3, Session 1
- Week 3, Session 2
- Week 4, Session 2
- Wendy's chair yoga class
- Wendy\'s chair yoga class
- Stoelyoga voor de benen
- Chair Yoga
- Chair Yoga 10
- Chair Yoga Week 9
- Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
- Chair Yoga 1
- Chair Yoga 1
- Chair Yoga 2nd Feb 2023
- Opening & Activating The Sacral Chakra
- Chair Yoga 10
- Chair Yoga 10
- Chair Yoga Week 9
- Ask Genie 1
- Lower Back, Shoulders,
- Chair Yoga Lower Back, Shoulders,
- Chair Yoga 10
- Chair Yoga for Beginners and Seniors
