Chair Neural Glide

Sit on chair with back straight. arms tucked behind back and hands resting on chair. Slump forwards and down so spine is rounded and neck is flexed. Straighten left leg and lift head. Hold for 5 seconds. Repeat with right leg.

Eases neural tension in spine and legs.

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1. Chair Yoga Week 4 of 6
2. All chair poses
3. Chair Yoga Week 4 of 6
4. Chair beginner
5. Chair beginner
6. chair 1
7. Chair poses
8. Beginners 08.10.17 and 08.12.17
9. LLTHP - Chair Yoga for LSC
10. Chair Yoga for 10 week course
11. Chair Yoga
12. ALL CHAIR POSES
13. Chair Yoga 1
14. Pension Fair
15. ALL CHAIR POSES
16. Castle Court Home Routine
17. Ck chair
18. peaceful warrior flow 1
19. peaceful warrior chair
20. chair 1
21. The Ideal Chair Yoga 1
22. OFF THE MAT wk 1; session 1 REVISED for week 3
23. Chair Yoga
24. Chair Alternatives
25. Chair
26. Week 4, Session 1
27. Week 1; Session 2
28. Week 2; Session 2
29. Ask Genie1
30. Week 3, Session 1
31. Week 3, Session 2
32. Week 4, Session 2
33. Week 5 Session 2
34. Week 7
35. Chair Yoga DRAFT
36. Week 6, Session 2
37. Mary Milton - Yoga for backs 4
38. Energy in Movement
39. peaceful warrior flow 1
40. Chair beginner
41. Chair Yoga Sequence week 4 winter series 23
42. Chair Yoga Sequence week 4 winter series 23
43. Spooner Health Chair
44. The Ideal Chair Yoga 1
45. Chair Yoga Sequence week 4 winter series 23
46. Chair Yoga for Beginners and Seniors