Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Chair |
Types: | Seated, Seated & Floor |
Anatomy: | Neck |
Chakras: | Throat Centre |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Sit on chair. Feet shoulder width apart. Sit straight. Feet grounded. Right ear to right shoulder. Left ear to left shoulder.
Neck stretch
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