Chair Hip Opener
| Similar Pose Names: | Chair pigeon |
|---|---|
| Category: | Chair |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on front of chair with feet firmly grounded. Place right foot on left thigh (to deepen stretch gently push down on right thigh. Repeat on other leg.
Hip opener. Ankle stretch.
Cradle baby (hold onto leg and bring towards chest).
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