Chair Down Dog Arms Up
| Category: | Chair |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Seated, Seated & Floor |
| Anatomy: | Arms & Shoulders, Core |
| Chakras: | Base, Sacral Centre |
| Therapy: | Back Pain, Fatigue, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on front of chair. Inhale. On exhale, extend feet and raise arms above head (so you're in classic Down Dog position).
Strengthens arms. Engages core.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Office chair sequence
- Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
- Office yoga
- Chair Yoga For Seniors
- fit where you sit
- Chair Yoga: Chair Yoga /pilates Poses ( senior)
- Chair Yoga March 2017
- Chair Yoga March 2017
- Chair beginner
- Chair beginner
- Beginner Yoga for Chronic Pain
- chair 1
- Chair poses
- Core Yoga Challenge: 12 Weeks To Sculpt A 6 Pack (No Crunches!)
- Back care without inversions
- Division of Student, Family and School Support: Chair Yoga 09.21.2017
- Chair Yoga sept 2017
- Chair Yoga:Back strengtheners
- Chair Yoga:Back strengtheners
- Chair Yoga:Back strengtheners
- Chair Yoga for 10 week course
- Chair - heart opening
- Chair 2
- Chair Yoga
- ALL CHAIR POSES
- Chair Yoga 1
- Chair - heart opening
- Chair - heart opening
- Chair 2 March
- Pensioners Fair Chair Yoga
- Pension Fair
- Chair - heart opening
- Chair 23 March
- Mom Chair
- Back care without inversions ?
- ALL CHAIR POSES
- Back care without inversions - copy
- Pensioners Chair Yoga (for info)
- Senior's Yoga - Yoga Teacher Training Homework
- Chair Yoga
- Ck chair
- Chair Yoga 1
- Chair Yoga 5
- Chair Yoga 6
- Chair Yoga 10
- Chair Yoga
- Senior\'s Yoga - Yoga Teacher Training Homework
- Chair Yoga: Chair Yoga /pilates Poses ( senior)
- Senior Yoga Week 7
- CGA_abs1
- Chair Yoga /Pilates Poses
- Office chair sequence
- Chair Yoga /Pilates Poses
- CORE KAREN 2
- Chair Yoga 5
- Pensioners Chair Yoga (for info)
- chair adult and adolescent
- chair 1
- The Ideal Chair Yoga 1
- Chair Yoga 3
- Chair Yoga 1
- Chair Yoga
- Office chair 15 min
- Chair -
- Office Chair 15 min
- Chair Yoga DRAFT
- Jean modifications for Aparigraha
- Chair Practice for Peg
- Twisted Relatives
- Chair Yoga 2
- Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
- Chair Yoga
- Chair Yoga 10
- Penny's Chair Yoga
- chair Wk 7
- Home work
- Chair Yoga 1
- Chair Yoga: Chair Yoga /pilates Poses ( senior)
- Chair Yoga 1
- Chair Yoga 2nd Feb 2023
- Chair Yoga 10
- Frampton week 2
- Chair Yoga 1
- Chair Yoga 5
- Chair Yoga 6
- Chair Yoga 10
- Chair - heart opening
- Chair Yoga 7
- Ask Genie 13
- Chair Yoga
- Chair Yoga one hour D. Branson
- Chair Yoga one hour working copy D. Branson
- Chair Yoga
- Chair Yoga Lesson 1
- Chair Yoga 1
- CGA_abs1
- Chair Yoga 6
- Chair Yoga: Chair Yoga /pilates Poses ( senior)
- chair Wk 7
- Chair beginner
