Camel Namaste
| Sanskrit Name: | Ardha Ustrasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Balance, Chest Opener, Hip Opener, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Neck, Psoas |
| Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Kneel on floor, feet hip width apart. Bring palms together in Namaste. Lift chest and curve spine. Gently lead head backwards while engaging core. Thighs remain perpendicular to floor.
Stretches ankles, thighs, groin, abs, chest, throat, psoas.
Arms up.
High or low blood pressure. Back or neck injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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