Butterfly Twist
| Sanskrit Name: | Baddha Konasana |
|---|---|
| Similar Pose Names: | Cobbler Twist, Parivrtta Baddha Konasana,Revolved Butterfly |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated, Seated & Floor, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Sit with legs outstretched. Bend knees. Bring soles of feet together. Keep heels close to body. Relax inner thighs. Twist to right. Hold. Repeat on left.
Improve digestion. Detox. Flexible spinal muscles. Reduce back pain.
Folded blanket under buttocks
Groin or knee injury.
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