Boat
| Sanskrit Name: | Navasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Sit up tall. Bend legs. Lean back. Take your arms in front of you. Balance on your bottom. Lift legs. Straightened them to push your boat off from the shore. Tighten belly. Oh no, there's a storm. It's rocking the boat (wiggle from side to side).
Move calmly through life's storms.
Interlock hands. Arms behind head.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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