Back Extension Swiss Ball

Position torso on Swiss Ball with legs extended. Dig toes into mat (or trap feet against a wall). Rest fingertips lightly on back of head. Lengthen spine. Breathe in. Exhale as you squeeze buttocks and lift toro to 45 degrees. Press hips into ball. Pause at top and breath in. Exhale as you slowly return to start.

Core strength.

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1. Swiss Ball Core Stability: 15 Minute Challenge
2. Large Ball
3. Balls: large / small
4. Big Balls
5. Swiss ball
6. Mat Pilates - Tuesday 13th September 2022
7. Henley Ball
8. Clase con pelota grande
9. Juliet Feb 2020
10. Kyphosis
11. Mary Beth Spine
12. James Crispe 2.1
13. Swiss Ball: 15 Exercises
14. Mat Pilates - Wednesday 23rd March 2022
15. Mat Pilates - Friday 25th November 2022 (SWISS BALL)
16. Jasmine 2
17. Mat Pilates - Monday 24th October 2022 SWISS BALL
18. Mat Pilates - Monday 28th November 2022 (SWISS BALL)
19. 44 Swiss Ball: 15 Exercises
20. 49 Mat Pilates - Friday 25th November 2022 (SWISS BALL)
21. General class
22. Swiss Ball
23. Rehab & Restore LP#1
24. Kyphosis
25. All Swiss Ball Exercises