One Handed Tiger
| Sanskrit Name: | Upavistha Eka Pada Pavanamuktasana |
|---|---|
| Similar Pose Names: | One leg tiger,Eka Hasta Vyaghrasana,tiger pose modification |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Chest Opener, Prone, Seated & Floor |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Neck, Psoas, Wrists & Arms |
| Drishti: | Up |
Kneel. Knees and feet slightly apart. Palms on floor parallel to knees. Raise right leg. Keep chest and head up. Curve back (mini backbend). Hold. Switch sides.
Strengthens back muscles. Spine flexibility. Tones glutes, hips.
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