Lie beside chair. Lift legs onto chair. Relax legs, arms and shoulders. Take deep breaths.

Sit or stand. Bring palms together. Rub as fast as possible to generate heat. Bring palms to eyes.

Sit on front of chair. Feet firmly grounded. Hands on thighs.

Sit on front of chair. Feet firmly grounded. Hands on thighs. Place both hands on belly. Feel hands rising on inhale. Imagine belly is a balloon that inflates on the inhale and deflates on the exhale.

Sit up tall on front of chair. Feet firmly grounded. Hands on thighs. Hunch shoulders towards ears. Hold. Release with a deep exhale. On each exhale, feel the tension melting from your shoulders like butter on a hot day.

Sit on chair. Feet shoulder width apart. Sit straight. Feet grounded. Right ear to right shoulder. Left ear to left shoulder.

Sit on front of chair. Feet grounded. Raise arms parallel to floor. Fingers point towards ceiling. Take right hand onto left hand and gently apply pressure bringing fingers towards the arm. Flip the hand over (fingers point towards floor) and press fingers towards your arm. Repeat on other hand. Shake hands.

Sit on front of chair. Feet firmly grounded. On inhale slowly raise arms over head. On exhale brings arms down. Repeat.

Sit on front of chair. Feet grounded. Inhale and raise arms overhead. On exhale lean over to left. Inhale back to centre. Arms down. Repeat on left.

Sit on a chair. Plant feet. Interlace fingers (or hold the edge of the chair) and raise the chest to the ceiling (bend back).

Sit on front of chair. Ground feet firmly. Lift left leg straight in front of you. Stretch toes up, down and around. Switch legs.

Sit up tall on front of chair. Straighten left leg and ground the foot into the floor. Hold onto sides of chair and draw right knee into chest (to deepen stretch take hands around backs thighs and bring knee closer to chest). Repeat on other leg.

Sit on front of chair. Feet firmly grounded. Bring arms behind chair and clasp wrists.

Sit on chair with a yoga strap. Gently bring hands as close together as possible. Repeat on other side.

Raise arms to T position. Twist on an exhale. Bring left hand down to right foot. Raise right hand to ceiling and look up. Hold. Return. Repeat on other side.

Sit on chair. Feet shoulder width apart. Sit straight. Feet grounded. Gently engage core muscles. Lift arms to sides.

Sit on chair. Plant feet. Hold onto back of chair with hands. Feel stretch in shoulders and how good it feels to open your chest.

Sit on a chair with legs apart. Bend forward. Let back round over. Lower torso towards thighs. Rest backs of hands on the floor under the chair. Let the head hang down.

Sit on front of chair. Ground feet into floor. Pull belly in. Raise right leg and take hold of big toe by grasping fingers around it. Keep back as straight as possible by engaging your core. Repeat on other leg.

Sit on front of chair. Ground feet into floor. Engage core. Bring arms overhead with palms facing each other. Repeat.

Sit on front of chair. Ground feet into floor. Engage core. Open arms to T position. Look over right shoulder, then left shoulder. Lower arms. Repeat.

Sit on chair. Feet and legs shoulder width apart. Sit straight. Slowly bring one leg up towards chest. Repeat on other side.

Sit on front of chair with feet firmly grounded. Place right foot on left thigh (to deepen stretch gently push down on right thigh. Repeat on other leg.

Sit on front of chair. Feet grounded. Clasp hands behind head. Raise right leg and hold. Raise left leg and hold. Repeat.

Sit on front of chair. Place right leg straight in front. Inhale. On exhale reach forward towards foot. Gently roll yourself up. Repeat on other side.

Sit up tall on chair with shoulders back. Pull belly in. Raise right leg. Bring leg down. Raise left leg. Bring leg down. Repeat.

Sit on chair. Swing right knee underneath. Take hold of right foot. Repeat on left leg.

Sit on chair with legs apart. Hands on knees. Lower ribs towards thighs. Engage core. Gaze at floor (between your feet).

Stand next to chair. Place right foot on chair and come into a forward bend. Let back round over. Let head hang down. Repeat on left leg.

Stand behind chair. Hold onto chair. Ground right foot into the floor and lift left foot. Repeat on other leg.

Face chair. Place hands on chair. Bring left leg forward. To deepen the stretch in the forward leg widen the stance. Repeat on other side.

Stand to side of chair. Hold onto chair. Place right foot on chair (to deepen stretch flex toes towards you). Repeat on other leg.

Face seat. Step back with both feet holding onto chair. Bend knees. Keep length in spine. Move into high plank. Keep moving between down dog to plank. To finish walk forward.

Face seat. Step back with both hands holding onto chair. Bend knees. Raise right knee to chest. Repeat on other side. To finish walk forward.

Face seat. Step back with both feet holding onto chair. Bend knees. Keep length in spine. To exit walk forward.

Kneel in front of chair. Bring one elbow at a time onto chair. Sink chest towards ground.

Stand by the side of the chair. Lift left leg and bring arms up. Balance. Switch legs.

Sit on front of chair. Feet firmly grounded. Hands on thighs. Engage core. Stand up. Repeat.

Stand behind chair. Feet a little wider than hip distance. Place hands on top of chair. Look straight ahead finding a gazing point on the wall or floor. If your balance is ok, bring arms straight out in front, parallel to floor with palms facing each other. Inhaling, bend knees to lower into a squat. To come back to standing, exhale as you push into the heels.

Start in Mountain. Weight on left foot. Bend right knee. Clasp right ankle. Set right foot on chair. Resist with left leg. Hands in Anjali Mudra. Gaze at a fixed point. Repeat on other side.

Stand to side of chair. Step feet wide. Hands on hips. Turn right foot 90 degrees. Turn back foot 45 degrees. Exhale, place hand on seat and reach arm up. Look up at hand.

Take strap and place around centre of thighs (firm but not too tight). Come to floor and place feet on front of chair. Press down to raise hips and place block vertically under buttocks. Arms to side with palms facing up. Straighten legs (supported by chair). Chin in towards chest. To come out of pose, bend legs, press feet into chair, remove block, lower hips to floor.

Lie beside chair. Lift legs onto chair. Relax legs, arms and shoulders. Take deep breaths.