Chair Hamstring Stretch
| Category: | Chair |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Chair |
| Types: | Balance, Standing, Stretch |
| Anatomy: | Hamstrings, Hips, Psoas |
| Chakras: | Base |
| Therapy: | Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand to side of chair. Hold onto chair. Place right foot on chair (to deepen stretch flex toes towards you). Repeat on other leg.
Hamstring stretch.
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