Chin Lock Jalandhara Bandha

Sit with legs crossed. Inhale. Hold breath. Fold head down (chin rests on upper chest). Hands on knees. Push knees towards floor (upper body remains tall). To release, raise head during an exhale.

A lock (bandha) is a physical lock practiced to control different organs of the body, including nerves.

Set a root chakra themed intention such as: grounding, trust yourself, release fear, balance, let go, surrender, compassion, unconditional love.

Pregnancy. Intestinal disorders.

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