Chin Mudra

On both hands the index finger touches thumb. Keep other 3 fingers straight.

Connected with Heart Chakra.

Chant bija mantra: Om Yum Namaha.

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1. Flush out toxins, cleanse body and mind
2. 60 minute power yoga
3. Mudras
4. Week 50 les - 10 - 2015
5. Pre Natal - Week 1 - Breath
6. Beginners wk 4
7. Ottoman Yoga
8. Mudras
9. Balance week 1: introducing idea of balance in our bodies and minds
10. Ask Genie1
11. Balance week 1: introducing idea of balance in our bodies and minds
12. Mudras
13. Mudras for Breathwork
14. 60 minute power yoga WLC 20 March 2018
15. Mudras
16. Balance week 1: introducing idea of balance in our bodies and minds (Lorraine)
17. Ask Genie2
18. Copy - Sun Salutation A breakdown for beginners
19. Mudras 2
20. Balance week 1: introducing idea of balance in our bodies and minds
21. Balance week 1: introducing idea of balance in our bodies and minds copied
22. Pranayama, meditation and relaxation
23. Ask Genie2
24. MUDRAS (that will be shown during the course)
25. mudras
26. mudras
27. Mudras
28. Sun Salutation A breakdown for beginners
29. All Mudras
30. Sun Salutation A breakdown for beginners - Copy -
31. Sun Salutation A breakdown for beginners
32. Sun Salutation A breakdown for beginners - Copy -
33. Mudras
34. Mindful Meditation 1
35. Mindful Meditation 2
36. Improve Your Life, Business & Health With These 11 Powerful Mudras
37. Improve Your Life, Business & Health With These 11 Powerful Mudras
38. Mindful Meditation 3
39. Mindful Meditation 6
40. Lift Up and Grow Tall
41. Mindful Meditation 5
42. Mindful Meditation 7
43. Mindful Meditation 8
44. Vinyasa Flow 1
45. Ask Genie3
46. Mindful Meditation 9 NYE
47. Mindful Meditation 10 January 6th New Year Class
48. Mindful Meditation 11 Monday January 7th New Year Class
49. Mindful Meditation 14th January Sunday- 5th Yama Aparigraha
50. Mindful Meditation 15h January Monday- 1st Yama Ahimsa
51. Mindful Meditation 21st January Sunday- 5th Niyama
52. Mindful Meditation 28th January Sunday- Balance theme
53. Ask Genie1
54. Head Neck and Shoulders review
55. Ask Genie12
56. charity yoga: spring 2 (earth day)
57. charity yoga: spring 2 (earth day)
58. 2018 week 23
59. Vata practices and sequence
60. 2018 Week 24
61. Ask Genie5
62. Beginners wk 4
63. Womb Yoga - exhibition class
64. other
65. Christmas calming practice - forward bends
66. Restore
67. 2020 wk 18
68. Ask Genie1
69. 15 Minute Hatha Yoga
70. Samra relaxation & meditation
71. Samra relaxation & meditation
72. online 13 Oct 2020
73. online 20 Oct 2020
74. Christmas calming practice - forward bends
75. All Mudras
76. charity yoga: spring 2 (earth day)
77. Greet the Day Beach Yoga (Standing2)
78. Creating Peace
79. Ask Genie1
80. Mindful Meditation 5
81. All Mudras
82. Ask Genie4
83. All Mudras
84. Ask Genie 1
85. Ask Genie 2
86. Ask Genie 1
87. Y2 W 8 Non grasping
88. Ask Genie 1
89. Relaxation day - Love (Heart) + Back