Mountain Balance Strap

From Mountain raise right leg. Place strap around foot. Exhale, extend right leg. Point toes to ceiling. Engage core to lift leg higher. Lower leg to Mountain. Repeat on left leg.

Strengthens legs, ankles. Stretches back of legs. Balance.

Raised leg on back of chair. Allow raised knee to be bent.

Back injury.

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1. Church - Summer II
2. Holy Yoga 9/18/17
3. The Revenant
4. Upchurch Thursday Evenings
5. Upchurch Thursday Evenings
6. Straps
7. Balance
8. Opening & Activating The Sacral Chakra
9. intermediate skater
10. Follow on from Hanumanasan 13-02-18
11. peak pose-ice skater
12. JM: Home Base Poses Flow
13. lesson 6
14. Ask Genie16
15. solar plexus chakra, 5
16. RLS Week 2: Strap Yoga
17. Straps
18. Straps
19. Opening & Activating The Sacral Chakra
20. The Revenant
21. 7th and 8th May plus 14th and 15th May 2019
22. strap
23. Karen Yoga Assesment Plan 2
24. building our energy
25. Strap Poses
26. 2, fire and energy centre
27. 3, fire chakra, sun salute
28. 35, Zoom
29. Bird Of Paradise Peak Pose
30. the five vayus
31. Bird Of Paradise Peak Pose
32. online 2 Feb 2021
33. Samana vayu week 8
34. Samana vayu week 8
35. 65, zoom
36. Early morning revitalising
37. 78, zoom
38. 72, zoom
39. Yoga for Beginners Program - Lesson 5
40. Yoga for Beginners Program - Lesson 5
41. Week 4 soften, smile and welcome
42. 84, zoom
43. 88, zoom
44. 90 Min Pre Yoga
45. 92, zoom
46. 90 Min Autumnal Yoga
47. 94, zoom
48. December 2021
49. 99, zoom
50. STRAP NOVEMBER
51. December 2021
52. STRAP NOVEMBER Hamstrings
53. 107, zoom
54. Week 4 soften, smile and welcome beginners 45 min
55. BEGINNERS 45 mins
56. test another
57. 112, zoom
58. Standing Postures, range
59. Hatha Yoga: Standing Postures With Lizard Lunge As Peak Pose
60. 120, zoom
61. Week 4 soften, smile and welcome
62. 127, Zoom
63. Strap Poses various
64. Strap Poses various
65. 129, zoom
66. Ask Genie 4
67. 132, Zoom
68. 134, zoom
69. 136, zoom
70. Opening & Activating The Sacral Chakra
71. 150, Zoom
72. 158, Zoom, Chakra 3 and 4
73. Bird Of Paradise Peak Pose
74. 159, Zoom, Chakra 4 and 5
75. 162, Zoom
76. 163, Zoom
77. CR Morning Flow
78. CR Morning Flow
79. CR Morning Flow
80. CR Morning Flow
81. CR Morning Flow
82. Hatha Yoga: Standing Postures With Lizard Lunge As Peak Pose
83. Hatha Yoga: Standing Postures With Lizard Lunge As Peak Pose
84. Balance for the Body, Mind & Breath
85. 173, Zoom
86. 185, Zoom
87. 179, Zoom
88. Anne Core and fitness focus
89. Bird Of Paradise Peak Pose
90. 183, Zoom
91. CR Morning Flow
92. CR Morning Flow
93. CR Morning Flow
94. CR Morning Flow
95. CR Morning Flow
96. 187, zoom
97. 189, Zoom
98. 190, zoom
99. 191, Zoom
100. Men WDDY wk 7