Wrist Joint Rotation

Sanskrit Name:	Manibandha Chakra
Similar Pose Names:	Wrist rotation
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Stretch, Seated & Floor, Seated, Pawanmuktasa
Anatomy:	Core, Hamstrings, Hips, Lower Back, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Leg Congestion, Poor Posture, Varicose Veins
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Sit in Base position (legs extended). Extend arms at shoulder height. Makes fits (with thumb inside fists). Rotate fist clockwise (5 rounds), then anticlockwise (5 rounds).

Stretches wrists. Strengthens arms.

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