| Membership Category: |
Kids Yoga Planner |
| Sub Category: |
Games |
| Types: |
Side Bend, Stretch, Standing, Object |
| Anatomy: |
Arms & Shoulders, Core |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
To be a Yogedi you must learn to use your lightsaber. Get everyone standing in a line in front of you and say, “I have a Yogedi Lightsaber. When I swing it from right to left, you all SIDE BEND, or JUMP, to the left to avoid it. And when I swing it from left to right, you all SIDE BEND, or JUMP to the right. And when I swing it from top to bottom, one-half SIDE BENDS, or JUMPS to the right, and the other half SIDE BENDS, or JUMPS, to the left.” Now ask for a volunteer to do the swinging (instead of you).
Stretches sides of the torso and spine. Stimulates core.
