Back Bend, Stretch, Chest Opener, Seated & Floor, Seated, Animal
Anatomy:
Core, Lower Back, Middle Back, Neck
Chakras:
Base, Sacral Centre, Solar Plexus Centre
Therapy:
Poor Posture
Drishti:
Up
Dosha:
Pitta, Kapha
Sit with legs crossed. Palms on knees. PART 1: Inhale, arch spine, allow shoulders to slide down your back, look up at ceiling, feel stretch along front of throat. PART 2: Exhale, round back and take chin to chest. Press navel to spin. Repeat.
Improve posture.
Pillow under buttocks.
Knee or neck injury.
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