Chair Neck Extension

Sit on chair. Rest arms on thighs. Drop shoulders. Elongate neck. Apply gentle pressure with hand and tuck chin in. Keeping chin tucked in, extend neck by bending it backward. Hold for 2 seconds.

Mobilising neck exercise.

Neck injury. Stop if you get pins & needles in arms.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Stoelyoga week 32 - nek en rug
2. Office yoga
3. Chair Yoga Week 4 of 6
4. All chair poses
5. Chair yoga
6. chair yoga
7. Chair Yoga Week 4 of 6
8. Michael H 1
9. fit where you sit
10. yoga for depression
11. yoga for depression
12. Chair beginner
13. Chair beginner
14. Chair Yoga - Maureen
15. Beginner Yoga for Chronic Pain
16. chair 1
17. Intermediate Yoga for Chronic Pain
18. Chair Back Class
19. Chair poses
20. Yoga calm Seated Yoga
21. Yoga calm Seated Yoga
22. fit where you sit
23. Division of Student, Family and School Support: Chair Yoga 09.21.2017
24. Division of Student, Family and School Support: Chair Yoga 09.21.2017
25. Chair Yoga for 10 week course
26. 1st Chair Class at Pinewood
27. sit and get fit
28. Chair 2
29. Chair Yoga
30. ALL CHAIR POSES
31. Chair Yoga 1
32. opening series, upper back, neck, shoulders
33. Chair 2 March
34. Pensioners Fair Chair Yoga
35. Pension Fair
36. Ask Genie4
37. Chair 23 March
38. ALL CHAIR POSES
39. Intermediate Yoga for Chronic Pain
40. Pensioners Chair Yoga (for info)
41. Castle Court Home Routine
42. Interchange YOGA
43. uni
44. Ck chair
45. Chair Yoga 5
46. Chair RV
47. Senior Yoga Week 3
48. uni chair
49. Chair Yoga
50. Intermediate Yoga for Chronic Pain
51. Senior Yoga Week 7
52. strap
53. Intermediate Yoga for Chronic Pain
54. Chronic Pain Chair Sequence
55. Chair for Chronic pain
56. Chair yoga 1
57. Rug, bovenrug, nek en schouders openen
58. opening series, upper back, neck, shoulders
59. Chair Yoga 5
60. Pensioners Chair Yoga (for info)
61. stretching and relaxing the back
62. chair adult and adolescent
63. corporate chair yoga
64. chair 1
65. Chair Yoga 3
66. Gentle 21 Saturday
67. PREGNANCY 11
68. Chair Yoga 1
69. Chair
70. Chair Yoga
71. Chair Yoga - Laura W
72. Sit and fit
73. Chair 1
74. Chair Class Ngaruawhaia
75. LIS Yoga 1
76. YT 17 October 2
77. Week 5 Session 2
78. Yoga & Art Chair Sequence
79. Desk bound yoga
80. Chair beginners 10
81. Chair week 6
82. chair Wk 7
83. chair yoga wk 11
84. Diane M
85. Chair Yoga 5
86. Ask Genie 13
87. Chair Yoga
88. Chair Yoga one hour D. Branson
89. Chair Yoga one hour working copy D. Branson
90. Neck and Shoulder
91. stretching and relaxing the back
92. Chair yoga
93. chair yoga wk 11
94. chair Wk 7
95. Chair beginner
96. chair adult and adolescent
97. corporate chair yoga
98. Chair Yoga full body week 5 winter 23
99. Chair Yoga full body 1
100. Chair Yoga full body 1